Ayurveda

Ayurveda, or Ayurvedic medicine, is a system of traditional medicine that originated in India over 3,000 years ago. It is a holistic, natural system that aims to balance the mind, body, and spirit through a combination of herbal remedies, diet, lifestyle practices, exercise, yoga, meditation, and breathing techniques. To this day, many people worldwide practice Ayurveda to manage chronic conditions, reduce stress, and promote overall well-being.